Mind
A 1-minute daily check-in
Built for dads, by dads
How are you doing, Dad?
One score for your Mind, Body and Bond. One thing to do today.
Join the waitlistGood morning, Tom
How are you today?
71Dad score
Mind68 ↑
Body81 ↑
Bond64 ↓
Your one focus
60 minutes. Phone down. Just you and them.
Present Dad Mode · logs to your Bond score
Daily check-in3 questions · 1 min
14-day streak14
From our founder
Built by a dad who's been there
Five years ago I was obese, drinking most days, and carrying mental health struggles I'd never dealt with. I swore I wouldn't be a dad who couldn't keep up with his kid, in body or in mind.
I got myself together through grit and determination, with nothing built for a dad like me. Dad Health is what I wish I'd had.
Read my storyDad Circles
Find dads going through the same chapter as you.
Three pillars.
One score.
The Dad Health Score reflects how you are actually living, not how much you use the app.
Body
Any workout counts
Bond
Time with your kids counts
Every day, three steps
01
Check in
02
See your score
03
Do one thing
Check in → understand where you are → do one useful thing → get back to real life.
See how it worksFree
- Dad Health Score
- Daily check-in
- Current pillar trends
- Community access
Pro
£6.99/month£49.99/year
What is driving your score, how it is trending, and what to do about it.
- Deeper score history and insights
- Personalised Body functionality and AI workouts
- Unlimited Dad Days
Dad Health app